Be.Breathe.Become.

The Japanese philosophy "ichi-go ichi-e" speaks to the idea that no one encounter can ever be recreated: Each moment and each convergence of time, space, light, mood, thought, and circumstance is singular and unrepeatable. As such, every encounter should be met with one’s full, attuned senses. Some encounters plant seeds that take root over time, while others change the course of one’s life in a single moment.

 

My 8-week program, based on Jon Kabat-Zinn's renowned and evidence based approach, is designed to help inspire mindfulness and empower you with the self-efficacy to live a fulfilling life, moment by moment.

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